I finally got my butt back on the treadmill tonight. i think i'm going to pay for it tomorrow. i haven't exactly been active as of late but the angry girl music came on and i just felt the need to go and go and go and so i ran almost the entire 20 minutes (after a 5 minute walking warm up).
not that this is a big run but considering i haven't run in months it was probably a bit ambitious.
i feel great though!
in case you're interested tonight's playlist was:
Psychotic Girl -Black Keys - for warm up
The Con - Tegan & Sara
Bambi - Tokyo Police Club
Northshore - Tegan & Sara
Saviour - Rise Against
Howlin for You - Black Keys
The Cave - Mumford & Sons - for cool down